My name is Danze Yanos. I am a 49 year old man who found a need for exercise and healthy living.

I am not a certified personal trainer nor am I a fitness guru. I hold no accreditations nor do I belong to any clubs or gyms.

I am employed with the City & County of San Francisco, CA as a Transit Operator (bus driver), I am also a Chef. I have extensive knowledge of foods and nutrition having graduated with honors from the California Culinary Academy (Le Cordon Bleu Program).

I developed this exercise regimen after several years of trying other programs that didn’t give me the results I needed. After having surgery on my back I needed to strengthen my abs and legs to help relieve the pain in my lower back. I discovered through exercising that I received more beneficial and faster results exercising with free weights as opposed to gym machines. Eating the right foods also had a lot to do with my overall progress. If sugar, fried foods, cakes and pastries etc., remain as part of the diet you will not get the results you need no matter how much you exercise. Eating healthy and exercising regularly with free weights I began to see more progress within a month then at any other time. As I began to get more involved with the free weights I also began to research the benefits of exercising with free weights and eventually put together a regimen of exercises that gave me the results I needed. With my knowledge of food and nutrition I put together a daily meal plan that consist of 6 (I do 6) small meals containing all the calories, nutrients, proteins and carbs needed in an average day for me.

So, to sum it all up the exercise program which consists of lifting heavy weights with low reps coupled with my eating plan have worked wonders for me and I am confident that it will work for you as well. Whether you are looking to just get toned and in shape or want those bulging muscles give it your best shot and I wish you health and happiness.

Please review the Exercise tips and Cooking and Nutrition tips tabs as I will be adding to these on a bi-weekly basis to help you maximize your eating plan and the way you cook your food for your overall health. It is my mission to help you become healthy, fit and happy. Thank you.

Sincerely,

Danze Yanos

P.S. My daughters are Tahitian dancers and use my program to strengthen their hips, legs and abs.

My daughters and I.